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CrossFit Sebring

Don't Wish for it.....EARN IT!!

Today's WOD

Today's WOD Post New Entry

Thursday 08/04/22 "Tabata Thursday"

Posted by Lisa Celentano on August 3, 2022 at 5:20 PM

8:30 AM: TABATA BOOTCAMP 

 

10:00 AM & 4:15 PM: POWER PILATES with or withOUT WEIGHTS

 

5:30 PM CrossFit WOD Tabata BOOTCAMP

 

Tabata 

20 seconds WORK/ 10 seconds REST/ x4

 
1. JUMPING JACKS
2.SQUATS
3. HIGH KNEES
4. ALTERNATING LUNGES
5.BUTT KICKERS
6. PUSH UPS
7. MOUNTAIN CLIMBERS
8. WALL SIT



 

 

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