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Thursday 03/23/23 Power Cleans

Posted by Lisa Celentano on March 22, 2023 at 6:15 PM

Warm up

2 rounds

40:20

Row

bike

step-ups

jump rope

Death By Power Cleans

With a continuously running clock perform 1 Power Clean (95#/65#) the first minute, 2 Power Cleans the second minute, 3 Power Cleans the third minute, and so on, continuing to add 1 each minute until you cannot complete the required number of reps in the given minute.

Score total rounds and reps in the last round completed.

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