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CrossFit Sebring

Don't Wish for it.....EARN IT!!

Today's WOD

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WEDNESDAY 07/20/22 Hero WOD "Tumilson"

Posted by Lisa Celentano on July 19, 2022 at 4:45 PM

One of your all time FAVES!  Your goal is to try to improve your time from 07/06/22

GOOD LUCK GUYS!!


8 ROUNDS for TIME
200m RUN
11 DB BURPEE DEADLIFTS   RX 60#

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