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CrossFit Sebring

Don't Wish for it.....EARN IT!!

Today's WOD

Today's WOD Post New Entry

Wednesday 09/15/21 DEADLIFT WOD

Posted by Lisa Celentano on September 14, 2021 at 4:05 PM

STRENGTH:  DEADLIFT  5 X 5 Adding weight each round

WOD:  21 - 15 - 9
DEADLIFT @ 85% of max. wt.
BURPEES over BAR

Categories: None

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