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CrossFit Sebring

Don't Wish for it.....EARN IT!!

Today's WOD

Today's WOD Post New Entry

Monday 09/13/21 TEAM CHALLENGE

Posted by Lisa Celentano on September 12, 2021 at 10:15 PM

 CHOOSE FROM 4:15 or 5:30pm SESSIONS TODAY!

 

TEAMS OF 3 must complete 2 ROUNDS AFAHP!!

Move 370 LBS of weight, one at a time
RIG WALK
RUN 200m as a TEAM
Move 370 LBS back
BALANCE BEAM - ROPE SWING
2 RFT

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