Shopping Cart
Your Cart is Empty
Quantity:
Subtotal
Taxes
Shipping
Total
There was an error with PayPalClick here to try again
CelebrateThank you for your business!You should be receiving an order confirmation from Paypal shortly.Exit Shopping Cart

CrossFit Sebring

Don't Wish for it.....EARN IT!!

Today's WOD

Today's WOD Post New Entry

Tuesday 09/14/21 ~~ E.M.O.M.

Posted by Lisa Celentano on September 13, 2021 at 4:45 PM

 
Here's how it works:  You will do the first part AS QUICKLY AS POSSIBLE, trying to get it done in under :60.  Once completed, you will hop on the rowing machine and row for CALORIES until the bell rings.  You will then START OVER with the 5-10-15 part.

You will rest 2 minutes while your teammate goes since we won't have enough rowers. 
TEAM WITH THE MOST CALORIES BURNED WINS~!!

TOTAL TIME:  20 Minutes

Categories: None

Post a Comment

Oops!

Oops, you forgot something.

Oops!

The words you entered did not match the given text. Please try again.

Already a member? Sign In

3 Comments

Reply flootte
2:31 PM on September 14, 2021 
Reply Outlisp
11:54 AM on September 14, 2021 
plaquenil generic name
Reply comoPeree
11:18 AM on September 14, 2021 
Lasix

Recent Blog Entries

Newest Members

Mobilty WOD

Recent Photos

Featured Products

0