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CrossFit Sebring

Don't Wish for it.....EARN IT!!

Today's WOD

Today's WOD Post New Entry

Wednesday 05/03/22 MED BALL CLEANS

Posted by Lisa Celentano on May 2, 2022 at 5:30 PM

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SKILL WORK:  7 minutes of MED BALL CLEAN practice FOLLOWED BY 4-minute EMOM practicing DOUBLE UNDERS

5RFT
9 MED BALL CLEANS
19 SIT UPS
99 JUMP ROPE (20 must be DU's)

Count Rounds & Reps for one total

Categories: None

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