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CrossFit Sebring

Don't Wish for it.....EARN IT!!

Today's WOD

Today's WOD Post New Entry

Thursday 05/12/22 BOOTCAMP

Posted by Lisa Celentano on May 11, 2022 at 6:25 PM

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4 STATIONS

40 SECONDS of WORK!
20 SECONDS REST/TRANSITION
4 ROUNDS

TOTAL:  16 MINUTE WORK OUT

1.  BATTLE ROPE
2. LATERAL BOX JUMPS
3.  FORWARD ROLL
4.  DUMBBELL PULLOVER

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