|Posted by Lisa Celentano on September 1, 2021 at 5:45 PM|
This is where we COMBINE the workers from the gigglers...and make exercise FUN!!
Here's how it works: Pick a partner
PARTNER #1 - MB Clean/Lunge LADDER,
Partner #2 - Lunge/MB Clean LADDER.
Push each other to finish together...then grab that BONUS for extra credit!!
MED BALL CLEANS 10-9-8-7-6-5-4-3-2-1
REVERSE DB LUNGES 1-2-3-4-5-6-7-8-9-10
BONUS: 100 DOUBLE UNDERS -or-
300m FARMER'S WALK 30/45#
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