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CrossFit Sebring

Don't Wish for it.....EARN IT!!

Today's WOD

Today's WOD Post New Entry

Thursday 09/02/21 Partner LADDER

Posted by Lisa Celentano on September 1, 2021 at 5:45 PM

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This is where we COMBINE the workers from the gigglers...and make exercise FUN!!

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Here's how it works: Pick a partner
PARTNER #1  -  MB Clean/Lunge LADDER,
Partner #2 -  Lunge/MB Clean LADDER.

Push each other to finish together...then grab that BONUS for extra credit!!

 

 LADDER WOD

MED BALL CLEANS 10-9-8-7-6-5-4-3-2-1

REVERSE DB LUNGES 1-2-3-4-5-6-7-8-9-10

 

 BONUS:      100 DOUBLE UNDERS   -or-

300m FARMER'S WALK 30/45#

 

 

 

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