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CrossFit Sebring

Don't Wish for it.....EARN IT!!

Today's WOD

Today's WOD Post New Entry

Thursday 09/30/21 COUNTDOWN

Posted by Lisa Celentano on September 29, 2021 at 5:20 PM

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COUNTDOWN
RUN 200m BEFORE EACH EXERCISE
50 MED BALL SIT UPS
40 WEIGHTED LUNGES
30 DOUBLE UNDERS
20 PUSH UPS
10 BOX JUMPS
1 ROPE CLIMB

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