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Monday 03/27/23 HERO WOD Tillman

Posted by Lisa Celentano on March 26, 2023 at 5:15 PM

http://stoneagecrossfit.com/index.php/wods/item/91-tillman-11-11-13

TILLMAN

7 ROUNDS

7 DEADLIFTS
200m RUN
15 Pull Ups

This is another hero WOD named after former NFL player Pat Tillman who left the NFL to join the army and was killed by friendly fire in Afganistan. This bad boy has some pretty heavy deadlifts, you may need to scale the weight back on those but there is no shame in that.

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