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CrossFit Sebring

Don't Wish for it.....EARN IT!!

Today's WOD

Today's WOD Post New Entry

Wednesday 03/15/23 HERO WOD "WOOD"

Posted by Lisa Celentano on March 14, 2023 at 5:00 PM


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5 Rounds for total time of:


- Run 400 meters

- 10 Burpee box jumps (24/20)

- 10 Sumo-deadlift high-pull 95/65

- 10  Thrusters  Rx = 95/65 

- Rest 1 minute

Australian Army Sergeant Brett Wood, 32, of Ferntree Gully, Victoria, assigned to the 2nd Commando Regiment, based in Sydney, New South Wales, died on May 23, 2011, in Helmand province, Afghanistan, after insurgents attacked him with an improvised explosive device. He is survived by his wife Elvi, his mother Allison, and his father David. Donations can be made in his name to the Commando Welfare Trust.

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