Shopping Cart
Your Cart is Empty
Quantity:
Subtotal
Taxes
Shipping
Total
There was an error with PayPalClick here to try again
CelebrateThank you for your business!You should be receiving an order confirmation from Paypal shortly.Exit Shopping Cart

CrossFit Sebring

Don't Wish for it.....EARN IT!!

Today's WOD

Today's WOD Post New Entry

TUESDAY 01/04/22 FRONT SQUAT EMOM

Posted by Lisa Celentano on January 3, 2022 at 3:45 PM

You need Adobe Flash Player to view this content.

SKILL WORK:  FRONT SQUATS:  5 X 5
add weight each set to max weight 2 reps.

WOD
12 min. EMOM
(Every Minute On the Minute)

4 FRONT SQUATS
DOUBLE UNDERS for rest of minute

Only count the DU's for your final score.

Categories: None

Post a Comment

Oops!

Oops, you forgot something.

Oops!

The words you entered did not match the given text. Please try again.

Already a member? Sign In

1 Comment

Reply yeezy boost 350 v2
7:12 PM on January 21, 2022 
I simply wanted to construct a remark so as to appreciate you for the lovely guidelines you are giving here. My extensive internet investigation has at the end of the day been honored with extremely good strategies to go over with my partners. I 'd point out that most of us site visitors actually are really lucky to dwell in a very good community with very many lovely individuals with beneficial tactics. I feel extremely happy to have discovered the site and look forward to some more fabulous times reading here. Thanks again for everything.
yeezy boost 350 v2 http://www.adidasyeezyboost350.us.com

Recent Blog Entries

Newest Members

Mobilty WOD

Recent Photos

Featured Products