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CrossFit Sebring

Don't Wish for it.....EARN IT!!

Today's WOD

Today's WOD Post New Entry

Thursday 04/28/22 HERO WOD KEVIN

Posted by Lisa Celentano on April 27, 2022 at 4:45 PM

I've got another HERO WOD planned for today and I've modified it a bit. Those who want to do it as written are certainly encouraged but we guarantee EVERY level with get a killer workout!!

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KEVIN - 3 RFT
32 DEADLIFTS  Rx 185 lbs
32 HANGING HIP TOUCHES
800m FARMERS CARRY 
Rx 15lb DB's
every WOD can be scaled to your fitness level including distance, load, and rounds.  This is a FAMILY of FITNESS minded people.  Come join us!

 

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