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CrossFit Sebring

Don't Wish for it.....EARN IT!!

Today's WOD

Today's WOD Post New Entry

Wednesday 09/01/21 SKILL: Hang Squat Clean

Posted by Lisa Celentano on August 31, 2021 at 4:30 PM

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2SESSIONS TODAY!
4:15 PM  *  5:30 PM  WOD w/Lisa

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WOD:  5RFT

5 OH SQUATS
10 TOES TO BAR
15 DUMBBELL HANG SQUAT CLEAN
20 DOUBLE UNDERS

Categories: None

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