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CrossFit Sebring

Don't Wish for it.....EARN IT!!

Today's WOD

Today's WOD Post New Entry

TABATA Thursday 01/13/22 w/SLOSH PIPE

Posted by Lisa Celentano on January 12, 2022 at 3:45 PM

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:20 WORK
:10 REST

X8 ROUNDS

SIT & STAND 15/12#
 MED BALL SQUATS 20/15#
SLOSH PIPE PUSH PRESS
 MED BALL SIT UPS

BONUS:   4 X 200m RUNs

Categories: None

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