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Today's WOD
Thursday 12/30/21 * 20 min. AMRAP
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Pick a partner and let's do this!
TEAMS OF 2 - GOAL 200-300 REPS Only count REPS for RIGHT HAND SIDE
PARTNER #1 PARTNER #2
Run/Row 200m SDHP
8 PUSH UPS JUMPING PULL UPS
20 CROSSOVER LUNGES MB SIT UPS
16 DB STEP UPS FROG SQUATS(WATCH VIDEO, THESE ARE DIFFERENT FROM OUR REGULAR FROG SQUATS)
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