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CrossFit Sebring

Don't Wish for it.....EARN IT!!

Today's WOD

Today's WOD Post New Entry

Thursday 12/30/21 * 20 min. AMRAP

Posted by Lisa Celentano on December 29, 2021 at 3:50 PM

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Pick a partner and let's do this!

TEAMS OF 2 - GOAL 200-300 REPS  Only count REPS for RIGHT HAND SIDE

PARTNER #1                        PARTNER #2
Run/Row 200m                         SDHP
8 PUSH UPS                           JUMPING PULL UPS
20 CROSSOVER LUNGES     MB SIT UPS
16 DB STEP UPS                    FROG SQUATS(WATCH VIDEO, THESE ARE DIFFERENT FROM OUR REGULAR                                                                                                              FROG SQUATS)

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