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Don't Wish for it.....EARN IT!!
Thursday 03/09/23 SLEDGEHAMMER
|Posted by Lisa Celentano on March 8, 2023 at 4:45 PM|
We haven't done this one in awhile. The sledgehammer drills are fun and some of the girls have a mean swing! Come give it a try! EVERYTHING is SCALABLE!! We will modify your WOD to your fitness level......and BEYOND!
3 sessions today: 8:30 am * 4:15 pm * 5:30 pm
10 ea. arm SLEDGEHAMMER SWINGS
15 KB SWINGS
20 OH WT. WALKING LUNGES
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