CrossFit Sebring
Shopping Cart
Your Cart is Empty
Quantity:
Subtotal
Taxes
Shipping
Total
Today's WOD
Thursday 03/09/23 SLEDGEHAMMER
|
|
We haven't done this one in awhile. The sledgehammer drills are fun and some of the girls have a mean swing! Come give it a try! EVERYTHING is SCALABLE!! We will modify your WOD to your fitness level......and BEYOND!
3 sessions today: 8:30 am * 4:15 pm * 5:30 pm
WOD
4RFT
5 BURPEES
10 ea. arm SLEDGEHAMMER SWINGS
15 KB SWINGS
20 OH WT. WALKING LUNGES
200m RUN
Categories: None
Recent Blog Entries
Newest Members
Mobilty WOD
Recent Photos
Featured Products
$10.00
10 Personal Training Sessions (single)
$350.00 $390.00
O-Course Racer Back tank ORANGE
$11.00 $22.00