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Tuesday 03/21/23 ROPES, ropes, and ROPES

Posted by Lisa Celentano on March 20, 2023 at 5:35 PM

Today we're going to focus on rope climb technique and the many uses of the BATTLE ROPE!

WOD: 3 ROUNDS for FORM!!!!!!

2 ROPE ASCENTS
20 LATERAL BAR JUMPS
40 BATTLE ROPE DOUBLE HITS
1 ROPE ASCENT
40 SINGLE BATTLE ROPE WAVE HITS

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