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CrossFit Sebring

Don't Wish for it.....EARN IT!!

Today's WOD

Today's WOD Post New Entry

Tuesday 03/21/23 ROPES, ropes, and ROPES

Posted by Lisa Celentano on March 20, 2023 at 5:35 PM

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Today we're going to focus on rope climb technique and the many uses of the BATTLE ROPE!



WOD:   3 ROUNDS for FORM!!!!!!



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