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CrossFit Sebring

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Wednesday 03/01/23 ELIZABETH

Posted by Lisa Celentano on February 28, 2023 at 5:25 PM

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Let's hear it for the GIRLS..... kinda week!! 
Today's WOD   ELIZABETH

21-15-9
CLEAN  135/95
RING DIPS

MET-CON:  Run 400m
300 single JUMP ROPE
100 STEP UPS (AFAHP)

Categories: None

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