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CrossFit Sebring

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Wednesday 03/08/23 * (2) WOD Choices

Posted by Lisa Celentano on March 7, 2023 at 5:20 PM

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(2) SESSION TIMES TODAY:  4:15 PM & 5:30 PM
MED BALL CLEAN DEMO

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DOUBLE UNDER DEMO
WOD #1  Double Unders  & Med Ball Cleans
6 RFT
40 DU's
20 MED BALL CLEANS

  -or- 

WOD #2  Loredo
6 RFT
24 AIR SQUATS
24 WALKING LUNGE STEPS
24 PUSH UPS
400M RUN

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