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CrossFit Sebring

Don't Wish for it.....EARN IT!!

Today's WOD

Today's WOD Post New Entry

Thursday 08/26/21 "The 9" and Squat Challenge

Posted by Lisa Celentano on August 25, 2021 at 6:25 PM

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Today is a GREAT review for some of you...and a GREAT start for others!  In order to acheive GREATness in CrossFit...and in LIFE....you have to build a FOUNDATION....here it is!!  
3 ROUNDS of 5 REPS each

1.  AIR SQUAT
2.  FRONT SQUAT
3.  OVERHEAD SQUAT

4.  SHOULDER PRESS
5.  PUSH PRESS
6.  PUSH JERK

7.  DEADLIFT
8.  SUMO DEADLIFT HIGH PULL
9.  MEDICINE BALL CLEAN

             We'll "cool down" with a SQUAT CHALLENGE to Moby's  "Bring Sally Up"

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