Shopping Cart
Your Cart is Empty
Quantity:
Subtotal
Taxes
Shipping
Total
There was an error with PayPalClick here to try again
CelebrateThank you for your business!You should be receiving an order confirmation from Paypal shortly.Exit Shopping Cart

CrossFit Sebring

Don't Wish for it.....EARN IT!!

Today's WOD

Today's WOD Post New Entry

Tuesday 05/03/22 "OLD SCHOOL"

Posted by Lisa Celentano on May 2, 2022 at 5:30 PM

You need Adobe Flash Player to view this content.

"OLD SCHOOL"
Most of us aren't stretching enough, and rushing right to the WOD....so today...we're going to warm up a little longer and flash back to a few of our tried and true middle school gym class moves!!

THEN.......21- 15 - 9
CrossFit PUSH UPS https://youtu.be/0pkjOk0EiAk
MED BALL SIT UPS w/TWIST

AFTER EACH ROUND DO 1 MIN. OF EACH:
JUMP ROPE - CLIMBER - ROW
FOR A TOTAL OF 9 minutes of MET-CON

 

Categories: None

Post a Comment

Oops!

Oops, you forgot something.

Oops!

The words you entered did not match the given text. Please try again.

Already a member? Sign In

0 Comments

Recent Blog Entries

Newest Members

Mobilty WOD

Recent Photos

Featured Products