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Today's WOD
Tuesday 05/03/22 "OLD SCHOOL"
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"OLD SCHOOL"
Most of us aren't stretching enough, and rushing right to the WOD....so today...we're going to warm up a little longer and flash back to a few of our tried and true middle school gym class moves!!
THEN.......21- 15 - 9
CrossFit PUSH UPS https://youtu.be/0pkjOk0EiAk
MED BALL SIT UPS w/TWIST
AFTER EACH ROUND DO 1 MIN. OF EACH:
JUMP ROPE - CLIMBER - ROW
FOR A TOTAL OF 9 minutes of MET-CON
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