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CrossFit Sebring

Don't Wish for it.....EARN IT!!

Today's WOD

Today's WOD Post New Entry

Wednesday 01/05/22 MET-CON + LUNGES

Posted by Lisa Celentano on January 4, 2022 at 4:45 PM

TODAY'S WOD

MET-CON:   TIMED 4 X 400
REST 3 MINUTES

WOD:   100 SIT UPS
50 FRONT HOLD BARBELL LUNGES (35#/65#)

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