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Today's WOD

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Tuesday 03/07/23 BOOTCAMP

Posted by Lisa C - Owner on March 6, 2023 at 4:45 PM

BOOTCAMP WOD
40:20 2-3 ROUNDS

1. ROW                                                    1. PUSH UPS
2. JUMP ROPE (or DBL UNDERS)         2. WALL BALL SHOTS
3. VERSA CLIMBER                                3. PULL UPS
4. LUNGES   4. WEIGHTED SIT UPS
5. ASSAULT BIKE      5. SHOULDER PRESS

5 SETS OF CARDIO - STRENGTH WITH 1 MINUTE REST IN BETWEEN

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Today's WOD Post New Entry

Tuesday 03/07/23 BOOTCAMP

BOOTCAMP WOD40:20 2-3 ROUNDS

BOOTCAMP WOD
40:20 2-3 ROUNDS