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Today's WOD
Wednesday 12/29/21 Deadlift WOD
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WOD
SKILL REVIEW: DEADLIFT (DL)
STR: DL 5-5-3-3-3
METCON:
5 ROUNDS FT
10 DL @ 65% of 3 rep max
20 steps WEIGHTED LUNGES 45/25
30 SLEDGEHAMMER SWINGS (15 each arm)
Categories: None
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