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CrossFit Sebring

Don't Wish for it.....EARN IT!!

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Wednesday 12/29/21 Deadlift WOD

Posted by Lisa Celentano on December 28, 2021 at 4:10 PM

WOD

SKILL REVIEW:  DEADLIFT (DL)

STR:  DL  5-5-3-3-3

METCON:

5 ROUNDS FT

10 DL @ 65% of 3 rep max

20 steps WEIGHTED LUNGES 45/25

30 SLEDGEHAMMER SWINGS (15 each arm)

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