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CrossFit Sebring

Don't Wish for it.....EARN IT!!

Today's WOD

Today's WOD Post New Entry

Tuesday 08/02/22 MED BALL CLEANS!

Posted by Lisa Celentano on August 1, 2022 at 5:40 PM

8:30 AM:  BOOTCAMP with 15/20 minutes STEP TRAINING

10:00 AM & 4:15 PM:  POWER PILATES with or withOUT WEIGHTS

5:30 PM CrossFit WOD

SKILL REVIEW: MEDBALL CLEANS

3 ROUNDS FT

  6 TIRE FLIP

9 BURPEE BOX JUMPS

 

12 MEDBALL CLEANS

 

15 KNEES TO ELBOWS




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