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Today's WOD
Monday 05/09/22
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WOD
ROW 300m
21 WALLBALL SHOTS 20/14
21 DIPS (rings or parallettes)
RUN 200m
18 WBS
18 DIPS
ROW 300m
15 WBS
15 DIPS
RUN 200m
12 WBS
12 DIPS
ROW 300m
9 WBS
9 DIPS
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10 Personal Training Sessions (single)
$350.00 $390.00
O-Course Racer Back tank ORANGE
$11.00 $22.00
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