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CrossFit Sebring

Don't Wish for it.....EARN IT!!

Today's WOD

Today's WOD Post New Entry

Monday 05/09/22

Posted by Lisa Celentano on May 8, 2022 at 9:05 PM

WOD

ROW 300m

21 WALLBALL SHOTS 20/14

21 DIPS (rings or parallettes)

RUN 200m

18 WBS

18 DIPS

ROW 300m

15 WBS

15 DIPS

RUN 200m

12 WBS

12 DIPS

ROW 300m

  9 WBS

  9 DIPS

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