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CrossFit Sebring

Don't Wish for it.....EARN IT!!

Today's WOD

Today's WOD Post New Entry

Wednesday 05/11/22

Posted by Lisa Celentano on May 10, 2022 at 5:00 PM

WOD

SKILL REVIEW:  DEADLIFT

SKILL PRACTICE:  5 x 5

METCON:

1 mile RUN

~~~~THEN~~~~

3 ROUNDS OF:

15 DL 155/135/115/95

10 LUNGES (each leg) 35/25

  5 BURPEES


Categories: None

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