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CrossFit Sebring

Don't Wish for it.....EARN IT!!

Today's WOD

Today's WOD Post New Entry

Monday 05/02/22 Sledge & Ropes WOD

Posted by Lisa Celentano on May 1, 2022 at 3:30 PM

WOD

3 ROUNDS OF:

21 Sledgehammer each arm

18 Rope Undulation (rising & falling in waves)

15 Lunges with weight each leg

12 Box Jumps 24"/20"

  9 Pull Ups

 6 Tire Flips

200m Run

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