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Today's WOD

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Wednesday 03/22/23 AMRAP

Posted by Lisa Celentano on March 21, 2023 at 6:40 PM

WOD

SKILL REVIEW: DEADLIFT (DL)
5-5-4-3-3

22 min. AMRAP

20 KB SWINGS

15 WALLBALL SHOTS

10 STRICT KNEES TO ELBOWS (CHEST)

5 DEADLIFTS @3RM wt.

200m Run

Categories: None

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