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CrossFit Sebring

Don't Wish for it.....EARN IT!!

Today's WOD

Today's WOD Post New Entry

Tuesday 11/23/21 TABATA TUESDAY

Posted by Lisa Celentano on November 22, 2021 at 4:15 PM



8 cycles of 20sec ON/10sec REST


Sit Ups

Lunges with weight 25/15 lbs

KB Swings 35/25

Dips on parallettes


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