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CrossFit Sebring

Don't Wish for it.....EARN IT!!

Today's WOD

Today's WOD Post New Entry

Monday 11/22/21 NANCY

Posted by Lisa Celentano on November 20, 2021 at 11:20 AM

BENCHMARK WOD

"NANCY"

5 ROUNDS FT

400m RUN

15 OVERHEAD SQUATS 95/65LBS


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