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CrossFit Sebring

Don't Wish for it.....EARN IT!!

Today's WOD

Today's WOD Post New Entry

Wednesday 11/17/21 "CHIPPER"

Posted by Lisa Celentano on November 16, 2021 at 4:30 PM

WOD

SKILL REVIEW:  SDHP (Sumo Deadlift High Pull)

"CHIPPER"

20 SDHP 75/55

30 WallBall Shots 20/14

20 Knees to Elbows

30 Box Jumps

20 KB Swings 45/35

30 Front Squats 75/55

20 Burpees

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