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CrossFit Sebring

Don't Wish for it.....EARN IT!!

Today's WOD

Today's WOD Post New Entry

Tuesday 11/16/21 Group Circuit Training

Posted by Lisa Celentano on November 15, 2021 at 4:30 PM

WOD

https://www.youtube.com/watch?v=nFb8suELmvs

20 min. GROUP CIRCUIT

30 sec. Reverse Lunges

1 min. Jump Rope

30 sec. Push Ups

1 min. Step Ups

30 sec. Sit & Stand

1 min. Lateral Up and Overs (VIDEO)

30 sec. Jumping Pull Ups or Ring Rows

https://youtu.be/nFb8suELmvs





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