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CrossFit Sebring

Don't Wish for it.....EARN IT!!

Today's WOD

Today's WOD Post New Entry

Monday 11/15/21 21-15-9 MET-CON

Posted by Lisa Celentano on November 15, 2021 at 12:20 AM

PLEASE WATCH THE VIDEO FOR MODIFICATIONS AS WE DO NOT HAVE A GHD MACHINE!

WOD

STRENGTH:  THRUSTERS  5-5-3-3-3

METCON:  21 - 15 - 9

Wallball Sit Ups (feet anchored)

Wallball Shots "2 fer 1's"

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