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CrossFit Sebring

Don't Wish for it.....EARN IT!!

Today's WOD

Today's WOD Post New Entry

Wednesday 11/10/21 "BRADSHAW"

Posted by Lisa Celentano on November 9, 2021 at 4:40 PM

WOD

"BRADSHAW"

10 Rounds (scaled 6-8 Rounds)

  3 HSPU or Free-Stands

  6 DL @75% 1RM

12 Pull Ups

24 Dbl Unders or "Tuck Jumps"


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