Shopping Cart
Your Cart is Empty
Quantity:
Subtotal
Taxes
Shipping
Total
There was an error with PayPalClick here to try again
CelebrateThank you for your business!You should be receiving an order confirmation from Paypal shortly.Exit Shopping Cart

CrossFit Sebring

Don't Wish for it.....EARN IT!!

Today's WOD

Today's WOD Post New Entry

 

 

view:  full / summary

Thursday 11/11/21 VET-DAY HERO WOD

Posted by Lisa Celentano on November 10, 2021 at 4:50 PM Comments comments (54)
See the source image

Wednesday 11/10/21 "BRADSHAW"

Posted by Lisa Celentano on November 9, 2021 at 4:40 PM Comments comments (14)

WOD

"BRADSHAW"

10 Rounds (scaled 6-8 Rounds)

  3 HSPU or Free-Stands

  6 DL @75% 1RM

12 Pull Ups

24 Dbl Unders or "Tuck Jumps"


You need Adobe Flash Player to view this content.


Thursday 11/04/21 TABATA

Posted by Lisa C - Owner on November 3, 2021 at 4:45 PM Comments comments (123)

TABATA TUESDAY

20:10   8 rounds

MED BALL SQUATS   14/20#
SPIDERMAN PUSHUPS
KB SWING  35/50#
MED BALL SITUPS (w/buddy) 15#

You need Adobe Flash Player to view this content.

WEDNESDAY 11/03/21 CrossFit Total

Posted by Lisa Celentano on November 2, 2021 at 4:35 PM Comments comments (11)

WOD

Back squat 10-8-6-4-2 reps 
RUN/ROW  200m

Shoulder press 10-8-6-4-2 reps
RUN/ROW 200m

Deadlift 10-8-6-4-2 reps
RUN/ROW 200m


Benchmark Strength WOD

"CROSSFIT TOTAL"

Back Squat 1 rep max

Strict Press 1 rep max

Deadlift 1 rep max

 

You need Adobe Flash Player to view this content.

TUESDAY 11/02/21 PARTNER WOD

Posted by Lisa Celentano on November 1, 2021 at 4:20 PM Comments comments (20)

Partner WOD
2 ROUNDS

"Chipper"

60 Air Squats

50 SIt-Ups

40 Burpees

30 Ring Rows

20 Walking Lunges

10 Handstands 

TIME CAP OF 10 MINUTES for EACH ROUND


MONDAY 11/01/21 AMRAP

Posted by Lisa Celentano on October 31, 2021 at 7:30 PM Comments comments (26)

Complete as many rounds as possible in 25 minutes of:

 

5 toes-to-bars
5-calorie row 
5 push ups
5 box jumps
5 pull ups
5 one-arm KB lunges (ea. leg)


 

♂ use a 24-in. box

♀ use a 20-in. box

Friday 10/29/21 BungeeFit & Aerial Yoga WEEKEND!

Posted by Lisa Celentano on October 28, 2021 at 2:20 PM Comments comments (42)

Come join us for a super-FUN BungeeFit & Aerial Yoga weekend!

Go to our WEBSTORE and purchase your spot!



Thursday 10/28/21 "EMOM"

Posted by Lisa Celentano on October 27, 2021 at 5:50 PM Comments comments (0)

You need Adobe Flash Player to view this content.




16 min. EMOM (every min. on the min.)

25 BATTLE ROPE
1 ROPE or WALL CLIMB
12 REVERSE LUNGES


Wednesday 10/27/21 5RFT

Posted by Lisa Celentano on October 26, 2021 at 4:20 PM Comments comments (5)

WOD

SKILL REVIEW:  OHS (OverHead Squats)

5 ROUNDS OF:

Barbell Overhead Walk for 40 meters  95/65

30 Wallball Shots 20/14

Farmer carry for 40 meters  50# DB's/35#DB's

You need Adobe Flash Player to view this content.

Tuesday 10/26/21 Minute Medley

Posted by Lisa Celentano on October 25, 2021 at 4:55 PM Comments comments (0)

WOD

One Minute of each exercise for 4 Rounds

Box Jumps

DB Bench Press

OH Walking Lunges

Plank Hold

Row

 


Rss_feed

Recent Blog Entries

Newest Members

Mobilty WOD

Recent Photos

Featured Products