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CrossFit Sebring

Don't Wish for it.....EARN IT!!

Today's WOD

Today's WOD Post New Entry

 

 

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Tuesday 07/26/22 HERO WOD "Hamilton"

Posted by Lisa Celentano on July 25, 2022 at 4:45 PM Comments comments (99)

HI GUYS!  Hope youimprove your time from 07/12/22!

DON'T FORGET YOUR KB CHALLENGE!!  50 KB SWINGS PER DAY!!

This is how you advance and grow in strength!  

"Hamilton"



Monday 07/25/22 TIGER BLOOD

Posted by Lisa Celentano on July 24, 2022 at 2:45 PM Comments comments (85)

THURSDAY 07/21/22 20 min AMRAP "Cindy"

Posted by Lisa Celentano on July 20, 2022 at 4:45 PM Comments comments (254)

WELL?  Are you going to beat your time from 2-weeks ago??

GOOD LUCK Y'ALL

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20 minute AMRAP
5 PULL UPS
10 PUSH UPS
15 AIR SQUATS

WEDNESDAY 07/20/22 Hero WOD "Tumilson"

Posted by Lisa Celentano on July 19, 2022 at 4:45 PM Comments comments (242)

One of your all time FAVES!  Your goal is to try to improve your time from 07/06/22

GOOD LUCK GUYS!!


8 ROUNDS for TIME
200m RUN
11 DB BURPEE DEADLIFTS   RX 60#

TUESDAY 07/19/22 Hero WOD "Sisson"

Posted by Lisa Celentano on July 18, 2022 at 4:45 PM Comments comments (104)
ok guys, Hope TODAY's repeat is better than 07/05/22
GOOD LUCK & DON'T FORGET YOUR BONUS!!!!
50 KB SWINGS PER DAY!!! 

Thursday 06/30/22

Posted by Lisa Celentano on June 29, 2022 at 5:40 PM Comments comments (595)

WOD

400m Run or 500m Row

~~~~Then~~~~

4 Rounds FT:

  1 Rope Ascent or (3 beginner rope climb)

  5 Burpees

10 Lunges each leg with weight

15 Sledgehammer swings(each arm)

20 Ab curls 


~~~~Then~~~~

400m Run or 500m Row

Wednesday 06/29/22 "Hopper"

Posted by Lisa C - Owner on June 28, 2022 at 5:00 PM Comments comments (203)

"HOPPER"   3RFT
ROW 500m
30 BENCH PRESS 55#/85#
RUN 400m
30 WB SIT UPS 14#/20#

Tuesday 06/28/22 KB's & MB's

Posted by Lisa Celentano on June 27, 2022 at 10:55 PM

50-40-30-20-10 reps for time of:

 

Kettlebell swings

Med Ball Sit-ups

200m RUN or ROW after each set


Monday 06/27/22 "The GHOST"

Posted by Lisa Celentano on June 27, 2022 at 5:30 PM

Thursday 06/23/22 BACK SQUATS

Posted by Lisa Celentano on June 22, 2022 at 5:45 PM Comments comments (257)

800 Meter Run to start 

30-20-10

Back Squats (Rx = Body weight)

Pull-Ups






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