Shopping Cart
Your Cart is Empty
Quantity:
Subtotal
Taxes
Shipping
Total
There was an error with PayPalClick here to try again
CelebrateThank you for your business!You should be receiving an order confirmation from Paypal shortly.Exit Shopping Cart

CrossFit Sebring

Don't Wish for it.....EARN IT!!

Today's WOD

Today's WOD Post New Entry

 

 

view:  full / summary

Monday 10/18/21 "TOM" (modified)

Posted by Lisa C - Owner on October 17, 2021 at 6:30 PM Comments comments (0)

"TOM"  (modified)

You need Adobe Flash Player to view this content.


SKILL REVIEW:  FRONT SQUAT & PUSH PRESS

4 RFT
7 RING ROWS
11 THRUSTERS
14 TOES-TO-BAR

Group 400m RUN

Thursday 10/14/21 GROUP WOD

Posted by Lisa Celentano on October 13, 2021 at 3:15 PM Comments comments (1)

GROUP WOD

4 ROUNDS:  40 sec. on/ 20 sec. rest (transition to next exercise)

Jump Rope

KB Swings

Lateral Burpees

Dumbbell Front Squats

Box Jumps/Step Ups

You need Adobe Flash Player to view this content.

Wednesday 10/13/21

Posted by Lisa Celentano on October 12, 2021 at 4:20 PM Comments comments (2)

WOD

5 Rounds

200m Run or 300m Row

10 Bench Press AHAHP

  5 Burpee Pull Ups

You need Adobe Flash Player to view this content.

Tuesday 10/12/21 SLOSH PIPE WOD

Posted by Lisa Celentano on October 11, 2021 at 3:35 PM Comments comments (6)

WOD

SKILL REVIEW:  DEADLIFT

SKILL REVIEW:  Deadlift (DL)

5 Rounds

200 yd Run:  100yd fwd/100yd bkwd

20 CF Ab Mat Sit Ups with weight

10 Deadlifts

10 Slosh Pipe Push Press



Monday 10/11/21 HERO WOD Cameron

Posted by Lisa Celentano on October 10, 2021 at 10:20 PM Comments comments (6)

Thursday 10/07/21 Weighted TABATA

Posted by Lisa Celentano on October 6, 2021 at 4:25 PM Comments comments (35)


1. ONE LEGGED DEADLIFT
2. KB SQUATS
3. SUPERMAN PUSH UPS
4. ACCORDIAN SIT UPS

 

Wednesday 10/06/21 Deadlift WOD

Posted by Lisa Celentano on October 5, 2021 at 5:20 PM Comments comments (11)

STRENGTH:  Deadlift progressions.  5-5-4-3-2 adding weight each time based on technique. 

 

4 Rounds FT

400 m Run

20 Weighted Walking Lunges 15lb/25lb

10 Deadlifts @75% 2RM

Tuesday 10/05/21 BOOTCAMP 40:20

Posted by Lisa Celentano on October 4, 2021 at 5:25 PM Comments comments (5)

You need Adobe Flash Player to view this content.


"BOOTCAMP 40:20"

For Repetitions

 

Battle rope

Rowing Planks (shown here)

Back squat 75/55#

Jump rope

Barbell Hip Bridge


 

Monday 10/04/21 Back Squat & Rope Climb

Posted by Lisa Celentano on October 3, 2021 at 4:35 PM Comments comments (7)

SKILL: BACK SQUAT

5-5-4-3-2

 

21 back squats   Rx = BODYWEIGHT
5 rope climbs
15 back squat
3 rope climbs
9 back squats
2 rope climbs


 

 


Thursday 09/30/21 COUNTDOWN

Posted by Lisa Celentano on September 29, 2021 at 5:20 PM Comments comments (27)

You need Adobe Flash Player to view this content.


COUNTDOWN
RUN 200m BEFORE EACH EXERCISE
50 MED BALL SIT UPS
40 WEIGHTED LUNGES
30 DOUBLE UNDERS
20 PUSH UPS
10 BOX JUMPS
1 ROPE CLIMB

Rss_feed

Recent Blog Entries

Newest Members

Mobilty WOD

Recent Photos

Featured Products

0