|Posted by Lisa Celentano on September 12, 2021 at 10:15 PM||comments (8)|
CHOOSE FROM 4:15 or 5:30pm SESSIONS TODAY!
TEAMS OF 3 must complete 2 ROUNDS AFAHP!!
Move 370 LBS of weight, one at a time
RUN 200m as a TEAM
Move 370 LBS back
BALANCE BEAM - ROPE SWING
|Posted by Lisa Celentano on September 8, 2021 at 4:20 PM||comments (48)|
Let's play.........OLD SCHOOL!! Come "enjoy" my ONE MINUTE MEDLEY of BOOTCAMP type fun!
ONE MINUTE MEDLEY
BOX LUNGES WITH PUSH PRESS
PUSH OFFS - BASKETBALL DRILL
SIT & STAND - MED BALL
DECLINE PUSH UPS - OFF BENCH
CROSSOVERS with WEIGHT
Do each exercise for 60 seconds, move to next drill
2 -3 ROUNDS
3 Min. Rest Between Rounds
12 - 18 minute total work-out....PIECE OF CAKE!!
My son's birthday present - tossed in the jeep to hang that awesome license plate on!!!
|Posted by Lisa Celentano on September 7, 2021 at 4:40 PM||comments (11)|
SKILL WORK: HOLLOW ROCKS
I love both of these WODS, so I generally combine them for a little twist. Let's see whatcha got!!
2 WOD SESSIONS TODAY:
4:15 PM & 5:30 PM
TODAY'S WOD: LYNNE & NICOLE
5 Rounds for MAX REPS
BODYWEIGHT BENCH PRESS
|Posted by Lisa Celentano on September 6, 2021 at 8:05 PM||comments (17)|
5 rounds for time of:
Run 400 meters
7 wall climbs
2 rope climbs, 15 ft.
|Posted by Lisa Celentano on September 6, 2021 at 7:55 PM||comments (0)|
|Posted by Lisa Celentano on September 1, 2021 at 5:45 PM||comments (43)|
This is where we COMBINE the workers from the gigglers...and make exercise FUN!!
Here's how it works: Pick a partner
PARTNER #1 - MB Clean/Lunge LADDER,
Partner #2 - Lunge/MB Clean LADDER.
Push each other to finish together...then grab that BONUS for extra credit!!
MED BALL CLEANS 10-9-8-7-6-5-4-3-2-1
REVERSE DB LUNGES 1-2-3-4-5-6-7-8-9-10
BONUS: 100 DOUBLE UNDERS -or-
300m FARMER'S WALK 30/45#
|Posted by Lisa Celentano on August 31, 2021 at 4:30 PM||comments (7)|
4:15 PM * 5:30 PM WOD w/Lisa
5 OH SQUATS
10 TOES TO BAR
15 DUMBBELL HANG SQUAT CLEAN
20 DOUBLE UNDERS
|Posted by Lisa Celentano on August 30, 2021 at 5:40 PM||comments (11)|
8 Rounds, 20 Sec. work, 10 Sec. rest:
JUMPING PULL UPS
MED BALL SIT UP
DB BURPEE DL
|Posted by Lisa Celentano on August 29, 2021 at 9:10 PM||comments (5)|
75 kettlebell swings
Run 1 mile
75 kettlebell swings
♀ 35 lb. KB ♂ 50 lb. KB
|Posted by Lisa Celentano on August 25, 2021 at 6:25 PM||comments (28)|
Today is a GREAT review for some of you...and a GREAT start for others! In order to acheive GREATness in CrossFit...and in LIFE....you have to build a FOUNDATION....here it is!!
3 ROUNDS of 5 REPS each
1. AIR SQUAT
2. FRONT SQUAT
3. OVERHEAD SQUAT
4. SHOULDER PRESS
5. PUSH PRESS
6. PUSH JERK
8. SUMO DEADLIFT HIGH PULL
9. MEDICINE BALL CLEAN
We'll "cool down" with a SQUAT CHALLENGE to Moby's "Bring Sally Up"
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