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CrossFit Sebring

Don't Wish for it.....EARN IT!!

Today's WOD

Today's WOD Post New Entry

 

 

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Tuesday 05/03/22 "OLD SCHOOL"

Posted by Lisa Celentano on May 2, 2022 at 5:30 PM Comments comments (0)

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"OLD SCHOOL"
Most of us aren't stretching enough, and rushing right to the WOD....so today...we're going to warm up a...

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Monday 05/02/22 Sledge & Ropes WOD

Posted by Lisa Celentano on May 1, 2022 at 3:30 PM Comments comments (85)

WOD

3 ROUNDS OF:

21 Sledgehammer each arm

18 Rope Undulation (rising & falling in waves)

15 Lunges with weight each leg

12 Box Jumps 24"/20"

  9 Pull Ups

 6 Tire Flips...

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Thursday 04/28/22 HERO WOD KEVIN

Posted by Lisa Celentano on April 27, 2022 at 4:45 PM Comments comments (321)

I've got another HERO WOD planned for today and I've modified it a bit. Those who want to do it as written are certainly encouraged but we guarantee EVERY level with get a killer workout!!

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...

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Wednesday 04/27/22 HERO WOD

Posted by Lisa Celentano on April 26, 2022 at 5:10 PM Comments comments (89)

WOD

SKILL:  DUMBBELL DEADLIFT

HERO WOD "TUMILSON"

8 ROUNDS FT

200m Run

11 Dumbbell Burpee Deadlift

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Tuesday 04/26/22 HERO WOD

Posted by Lisa Celentano on April 25, 2022 at 4:30 PM Comments comments (143)

WOD

5 Round

 


Monday 04/25/22 "Lynne"

Posted by Lisa Celentano on April 24, 2022 at 9:30 PM Comments comments (82)

WOD

SKILL:  Practice Hollow Rock Holds

 

"LYNNE"

5 Rounds

Max reps BW Bench Press

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Thursday 04/21/22 "The 9"

Posted by Lisa Celentano on April 20, 2022 at 4:50 PM Comments comments (434)

We've had a lot of new members join our family so now is a good time to review our 9 FOUNDATIONAL MOVEMENTS.  No matter how long you've been CrossFitting.....we should be constantly learning.....reviewing...and progressing.

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Wednesday 04/20/22 "Helen"

Posted by Lisa Celentano on April 19, 2022 at 4:45 PM Comments comments (81)

BENCHMARK WOD

SKILL REVIEW:  KB SWINGS

"HELEN"

3 ROUNDS FT

400m Run

21 KBS

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Tuesday 04/19/22 * CHIPPER

Posted by Lisa Celentano on April 18, 2022 at 4:45 PM Comments comments (61)

WOD

"CHIPPER"

10 Burpee Pull Up

20 Box Jumps

30 Wallball Shots

40 Sit Ups

500m Row or 400m Run

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Monday 04/18/22 * 4:15 & 5:30 pm WODs

Posted by Lisa Celentano on April 17, 2022 at 8:35 PM Comments comments (55)

Group Warm Up

3 ROUNDS FT

400m Run

30sec Heavy Rope

  5 Tire Flips

10 Back Squats

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