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Today's WOD

Today's WOD Post New Entry

Thursday 08/11/22 Tabata Thursday

Posted by Lisa Celentano on August 10, 2022 at 4:35 PM

comments (202)

Thursday 08/08/19

Tabata Thursday

12 min STEP-Fit Warm Up

TABATA TOTAL - 16 MINUTES
:20 WORK
:10 SECONDS REST
X 8 ROUNDS

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Wednesday 08/10/22 Minute by Minute

Posted by Lisa Celentano on August 9, 2022 at 4:15 PM

comments (44)

"Minute by Minute"

WARM UP: RUN 800m or ROW 1000m...

then...

60 seconds each of:
JUMP ...

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Tuesday 08/09/22 "GUS"

Posted by Lisa Celentano on August 8, 2022 at 3:45 PM

comments (60)

Bench Press

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Monday 08/08/22 GIRL WODs

Posted by Lisa Celentano on August 7, 2022 at 6:55 PM

comments (41)

Pick ONE or BOTH Girl WODs

"Jackie" (3RFT)

400m Row

17 Thrusters 45lbs

10 STRICT Push Ups

AND/OR

"Helen" (3RFT)

400m Run

21 KB...

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Thursday 08/04/22 "Tabata Thursday"

Posted by Lisa Celentano on August 3, 2022 at 5:20 PM

comments (165)

8:30 AM: TABATA BOOTCAMP

10:00 AM & 4:15 PM: POWER PILATES with or withOUT WEIGHTS

5:30 PM CrossFit WOD Tabata BOOTCAMP

Tabata

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Wednesday 08/03/22 KB SKILLS - 5RFT

Posted by Lisa Celentano on August 2, 2022 at 4:55 PM

comments (37)

5 RFT

200M Run

15 KB Swings

16 Step-Ups (8 on each leg)

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Tuesday 08/02/22 MED BALL CLEANS!

Posted by Lisa Celentano on August 1, 2022 at 5:40 PM

comments (34)

8:30 AM: BOOTCAMP with 15/20 minutes STEP TRAINING

10:00 AM & 4:15 PM: POWER PILATES with or withOUT WEIGHTS

5:30 PM CrossFit WOD

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MONDAY 08/01/22 DEADLIFT LADDER

Posted by Lisa Celentano on July 31, 2022 at 7:35 PM

comments (171)

HI GANG!! IT IS SOOOOOO GOOD TO BE BACK HOME!!

Since most of you were unable to attend 4TH OF JULY, I'd like to repeat this WOD to add to your Benchmarks, plus it'll give me a chance to do it too!!

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Thursday 07/28/22 Benchmark WOD "Kelly"

Posted by Lisa Celentano on July 27, 2022 at 4:45 PM

comments (331)

THURSDAYS ARE FOR THE GIRLS!!!

Best of luck on this Benchmark WOD and don't forget your BONUS!!

50 KB SWINGS per day for the month of July!

YouTube-KL4wi5eHoo0

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Wednesday 07/27/22 HERO WOD "BRIAN"

Posted by Lisa Celentano on July 26, 2022 at 4:45 PM

comments (103)

3 RFT

5 Rope Climbs

25 Back Squats (185/135)

DON'T FORGET YOUR BONUS!! 50 KB SWINGS PER DAY!

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