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Today's WOD
Thursday 03/30/23 TABATA TIME!
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TABATA TIME
20 seconds ON
10 seconds REST
PUSH PRESS
JUMPING LUNGES
PLANK JACKS
REVERSE CURLS
Wednesday 03/29/23 Overhead Squats
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WOD
Strength: Overhead Squats 5-5-3-3-3
Metcon: 3 Rounds FT
10 OHS Rx=135/95
50 Dbl Unders
Monday 03/27/23 HERO WOD Tillman
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http://stoneagecrossfit.com/index.php/wods/item/91-tillman-11-11-13
TILLMAN
7 ROUNDS
7 DEADLIFTS
200m RUN
15 Pull Ups
Thursday 03/23/23 Power Cleans
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Warm up
2 rounds
40:20
Row
bike
step-ups
jump rope
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Wednesday 03/22/23 AMRAP
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WOD
SKILL REVIEW: DEADLIFT (DL)
5-5-4-3-3
22 min. AMRAP
20 KB SWINGS
15 WALLBALL SHOTS
10 STRICT KNEES TO ELBOWS (CHEST)
5 DEADLIFTS @
Read Full Post »Tuesday 03/21/23 ROPES, ropes, and ROPES
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Today we're going to focus on rope climb technique and the many uses of the BATTLE ROPE!
WO...
Read Full Post »Monday 03/20/23
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WOD
400m Run
21 Back Squats
21 Push Ups
400m Run
Read Full Post »Thursday 03/16/23 Bootcamp 40/20
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Bootcamp 40/20
Battle Rope
Sumo Squat
Plank Row w/dumbbell
Russian Twist w/Med Ball
Wednesday 03/15/23 HERO WOD "WOOD"
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"Wood”
5 Rounds for total time of:
- Run 400 meters
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