Shopping Cart
Your Cart is Empty
Quantity:
Subtotal
Taxes
Shipping
Total
There was an error with PayPalClick here to try again
CelebrateThank you for your business!You should be receiving an order confirmation from Paypal shortly.Exit Shopping Cart

CrossFit Sebring

Don't Wish for it.....EARN IT!!

Today's WOD

Today's WOD Post New Entry

 

 

view:  full / summary

Tuesday 09/28/21 25-Minute AMRAP

Posted by Lisa Celentano on September 27, 2021 at 5:35 PM Comments comments (0)

W.O.D.


25 Minute AMRAP


10(ea.) Walking Lunges

10 Knees to Elbows

10 Box Jumps (20"/14")

Read Full Post »

Monday 09/27/21

Posted by Lisa Celentano on September 26, 2021 at 3:05 PM Comments comments (3)

For time:

 


800-meter run

Read Full Post »

Tabata Thursday 09/23/21

Posted by Lisa Celentano on September 22, 2021 at 4:45 PM Comments comments (65)

WOD

"TABATA FIGHT GONE BAD"

20 sec on/10 sec rest x 8 cycles

WALL BALL SHOTS 20/14

Read Full Post »

Wednesday 09/22/21 Ladder HS Push-ups & DU'S

Posted by Lisa Celentano on September 21, 2021 at 5:55 PM Comments comments (16)

Ladder

SKILL: Handstands
METCON: Couplet Ladder
  
10-9-8-7-6-5-4-3-2-1
1-2-3-4-5-6-7-8-9-10

Handstand Push Ups 
Double Unders

Read Full Post »

Tuesday 09/21/21 "MAYHEM"

Posted by Lisa Celentano on September 20, 2021 at 4:15 PM Comments comments (15)


 

15   -   5  

X   3 ROUNDS  FT

 

15 KB SWINGS        5 PUSH UPS

15 BOX JUMPS        5 PULL UPS

15 S&S              5 PUSH P...

Read Full Post »

Monday 09/20/21

Posted by Lisa Celentano on September 19, 2021 at 7:40 PM Comments comments (17)

SKILL:  Front Squat
Group Stretch

5-5-4-3-2

WOD

10 FRONT SQUATS @85% of 3RM
20 WALKING LUNGES

20 FRONT SQUATS @75% of 3RM
40 WALKING LUNGES

Read Full Post »

Thursday 09/16/21 6 RFT or TABATA scoring

Posted by Lisa Celentano on September 15, 2021 at 4:30 PM Comments comments (55)

6 RFT

40 Battle Rope

30 Sit-Ups

2 Rope Climbs

1 Rig Walk

Read Full Post »

Wednesday 09/15/21 DEADLIFT WOD

Posted by Lisa Celentano on September 14, 2021 at 4:05 PM Comments comments (126)

STRENGTH:  DEADLIFT  5 X 5 Adding weight each round

WOD:  21 - 15 - 9
DEADLIFT @ 85% of max. wt.
BURPEES over BAR

Tuesday 09/14/21 ~~ E.M.O.M.

Posted by Lisa Celentano on September 13, 2021 at 4:45 PM Comments comments (3)

 
Here's how it works:  You will do the first part AS QUICKLY AS POSSIBLE, trying to get it done in under :60.  Once completed, you will hop on the rowing machine and row for CALORIES until the bell rings.  You will then START OVER with ...

Read Full Post »

Monday 09/13/21 TEAM CHALLENGE

Posted by Lisa Celentano on September 12, 2021 at 10:15 PM Comments comments (8)

 CHOOSE FROM 4:15 or 5:30pm SESSIONS TODAY!

 

Read Full Post »

Rss_feed

Recent Blog Entries

Newest Members

Mobilty WOD

Recent Photos

Featured Products

0