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CrossFit Sebring

Don't Wish for it.....EARN IT!!

Today's WOD

Today's WOD Post New Entry

 

 

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Thursday 03/30/23 TABATA TIME!

Posted by Lisa Celentano on March 29, 2023 at 5:35 PM Comments comments ()

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TABATA TIME
20 seconds ON
10 seconds REST

PUSH PRESS
JUMPING LUNGES
PLANK JACKS
REVERSE CURLS

 

Wednesday 03/29/23 Overhead Squats

Posted by Lisa Celentano on March 28, 2023 at 5:20 PM Comments comments ()

WOD

Strength:  Overhead Squats 5-5-3-3-3

Metcon:  3 Rounds FT

10 OHS   Rx=135/95

50 Dbl Unders

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Tuesday 03/28/23 "FAT AMY"

Posted by Lisa Celentano on March 27, 2023 at 5:55 PM Comments comments ()

Thursday 03/23/23 Power Cleans

Posted by Lisa Celentano on March 22, 2023 at 6:15 PM Comments comments ()
Warm up
2 rounds
40:20
Row
bike
step-ups
jump rope
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Wednesday 03/22/23 AMRAP

Posted by Lisa Celentano on March 21, 2023 at 6:40 PM Comments comments ()

WOD

SKILL REVIEW:  DEADLIFT (DL)
5-5-4-3-3

22 min. AMRAP

20 KB SWINGS

15 WALLBALL SHOTS

10 STRICT KNEES TO ELBOWS (CHEST)

5 DEADLIFTS @

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Tuesday 03/21/23 ROPES, ropes, and ROPES

Posted by Lisa Celentano on March 20, 2023 at 5:35 PM Comments comments ()

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Today we're going to focus on rope climb technique and the many uses of the BATTLE ROPE!

 

 

WO...

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Monday 03/20/23

Posted by Lisa Celentano on March 19, 2023 at 2:05 PM Comments comments ()

WOD

400m Run

21 Back Squats

21 Push Ups

400m Run

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Thursday 03/16/23 Bootcamp 40/20

Posted by Lisa Celentano on March 15, 2023 at 5:30 PM Comments comments ()

Bootcamp 40/20

Battle Rope
Sumo Squat
Plank Row w/dumbbell
Russian Twist w/Med Ball

Wednesday 03/15/23 HERO WOD "WOOD"

Posted by Lisa Celentano on March 14, 2023 at 5:00 PM Comments comments ()

 

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"Wood”

 

5 Rounds for total time of:

 

- Run 400 meters

...
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