CrossFit Sebring

Don't Wish for it.....EARN IT!!

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Thursday 06/27/19 CORE and MORE

Posted by CrossFit Sebring on June 24, 2019 at 7:40 AM Comments comments (0)

Thursday 06/27/19

CORE and MORE
20 min AMRAP

35 sit-ups
30 sec plank
25 v-ups
30 sec plank
15 Knees to elbows
30 sec plank
5 Dumbbell deadlifts
30 sec plank







Wednesday 06/26/19 Hero WOD "Jeremy"

Posted by CrossFit Sebring on June 22, 2019 at 9:00 AM Comments comments (0)

Wednesday 06/26/19

Hero WOD

"Jeremy"


Tuesday 06/25/19 10 min AMRAP x 2

Posted by CrossFit Sebring on June 22, 2019 at 8:50 AM Comments comments (0)

Tuesday 06/25/19

10 min AMRAP x 2

Round 1
20 Reverse Curls
15 WB Shots
 10 Double Unders (triple singles)

Round 2
10 Ring dips
15 Box Jumps (step-ups)
20 WB Russian twist








Monday 06/24/19

Posted by CrossFit Sebring on June 22, 2019 at 8:50 AM Comments comments (0)

Monday 06/24/19

Skill: Overhead squats

4 RFT

5 Push Press
5 Overhead Squats
30 MB Sit-ups
200 Meter run




Saturday 06/22/19 Partner WOD

Posted by CrossFit Sebring on June 17, 2019 at 10:00 AM Comments comments (0)

Saturday 06/22/19

Partner WOD 9:15 am!


Friday 06/21/19 REST DAY!

Posted by CrossFit Sebring on June 17, 2019 at 10:00 AM Comments comments (0)

Friday 06/21/19

REST DAY!

Let's WOD Saturday 9:30 am!


Thursday 06/20/19 Tabata Thursday

Posted by CrossFit Sebring on June 17, 2019 at 10:00 AM Comments comments (0)

Thursday 06/20/19

KB HELL!

Tabata Style!

Rounds 1-3 (20/10) WORK!
Round 4 (40 sec) COUNT!

Rounds 5-7 (20/10) WORK!
Round 8 (40 sec) COUNT!


KB SDHP
KB Russian Twist 
KB Swings
KB Squats





Wednesday 06/19/19 Hero WOD "Nookie"

Posted by CrossFit Sebring on June 17, 2019 at 10:00 AM Comments comments (0)

Wednesday 06/19/19

Hero WOD 
"Nookie"

RX (90/70)


Tuesday 06/18/19 Squat Cleans

Posted by CrossFit Sebring on June 17, 2019 at 10:00 AM Comments comments (0)

Tuesday 06/18/19

Skill and Strength
Squat Cleans

5 RFT
3 squat cleans
10 push-up
15 Reverse Curls
200 run




Monday 06/17/19 DIrty Dozen Monday After WOD

Posted by CrossFit Sebring on June 16, 2019 at 9:10 PM Comments comments (0)

Monday 06/17/19

DIrty Dozen Monday After WOD

12 min group stretch

Chipper for TIME

12 Sit-ups
12 Air Squats
12 Pull-ups
12 V-ups
12 KB Swings
12 Toes To Bar
12 Push Ups
12 Wall Ball Shots
12 Gate Swings
12 Dumbbell Press
12 Burpees
12 Bicycles 



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