CrossFit Sebring

Don't Wish for it.....EARN IT!!

Today's WOD Post New Entry

 

 

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Tuesday 11/05/19 Couplet x 3

Posted by CrossFit Sebring on November 4, 2019 at 10:25 AM Comments comments (0)

Tuesday 11/05/19

Individual Stretch
Board

Group Warm-up
Skills Review

WOD Couplet x 3

21-15-9 of:
Dumbbell Push Press
Bike or Row for calories

15-12-9 of:
Ring Dips 
Bike or Row for calories

12-10-8
Pull-ups
Bike or Row for calories



Cool Down 


Monday 11/04/19

Posted by CrossFit Sebring on November 3, 2019 at 6:20 PM Comments comments (0)

Monday 11/04/19

Individaul Stretch
Board

Group Warm-Up
Bench 5-4-3-2-1
Pistol Progression

WOD

8 Bench (70% 1 max rep)
2 Rope Climb
10 Pistols (scaled progression)


Cool Down


Saturday 11/02/19 No WOD today!

Posted by CrossFit Sebring on October 31, 2019 at 4:35 PM Comments comments (0)

Saturday 11/02/19

No WOD today!


Friday 11/01/19 Gym closed for REST DAY!

Posted by CrossFit Sebring on October 31, 2019 at 4:20 PM Comments comments (0)

Friday 11/01/19

Gym closed for 

REST DAY!



Thursday 10/31/19

Posted by CrossFit Sebring on October 28, 2019 at 7:35 AM Comments comments (0)

Thursday 10/31/19

Happy Halloween WOD!

50-40-30-20-10
Double Unders (tripple singles)
Sit-ups
KB Squats

Wednesday 10/30/19 WOD 20.3

Posted by CrossFit Sebring on October 28, 2019 at 7:35 AM Comments comments (0)

Wednesday 10/30/19

WOD CrossFit Open 20.3
SCALED OPTIONS WILL BE EXPLAINED
IN GROUP WARM-UP


Tuesday 10/29/19

Posted by CrossFit Sebring on October 28, 2019 at 7:30 AM Comments comments (0)

Tuesday 10/29/19

Individual Stretch
Board

Group Warm-up
Skill: Handstand Progression

WOD 9 min EMOM 

15 sec  handstand hold
10  L-Sit DB Press
20 Bicycles
2 min rest
20 sec handstand hold
15 L-Sit DB Press
25 Bicycles
2 min rest
30 sec handstand hold
20 L-Sit DB Press
30 Bicycles


Cool Down

Monday 10/28/19 Cleans

Posted by CrossFit Sebring on October 27, 2019 at 8:00 PM Comments comments (0)

Monday 10/28/19

Individual Stretch
Board

Group Warm-up
FGB 

WOD 5 RFT
5 Cleans
10 Push-ups
15 KB Swings

Cool Down

Friday 10/24/19 Closed for Rest Day!

Posted by CrossFit Sebring on October 23, 2019 at 4:10 PM Comments comments (0)

Friday 10/24/19

Closed for Rest Day!
Muscle Reconstruction Day!



Thursday 10/24/19 Tabata Thursday

Posted by CrossFit Sebring on October 21, 2019 at 3:35 PM Comments comments (0)

Thursday 10/24/19

Individual Stretch
Board

Group Warm-up
Tabata Run

WOD Tabata Thursday
Battle Rope
Weighted Hip Bridges
Kick Throughs
Squat Jumps



Cool Down


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