CrossFit Sebring

Don't Wish for it.....EARN IT!!

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Friday 04/26/19 ACTIVE REST DAY!

Posted by CrossFit Sebring on April 25, 2019 at 5:30 PM Comments comments (0)
Friday 04/26/19
ACTIVE REST DAY!
24 Jumping Lunges!
Then REST!
Saturday WOD 9:15!

Thursday 04/25/19 Hero WOD "Zachary Tellier"

Posted by CrossFit Sebring on April 19, 2019 at 9:40 AM Comments comments (0)

Thursday 04/25/19

Hero WOD "Zachary Tellier"



Wednesday 04/24/19 FGB plus 21-15-9

Posted by CrossFit Sebring on April 19, 2019 at 9:40 AM Comments comments (0)

Wednesday 04/24/19

FGB plus 21-15-9

4 ROUNDS FGB
BIKE
ROW
STEP-BOX
JUMP ROPE

21-15-9
Push Press
Plank Jacks
Sit-ups






Tuesday 04/23/19 Tabata plus 1,200!

Posted by CrossFit Sebring on April 19, 2019 at 9:40 AM Comments comments (0)

Tuesday 04/23/19
Tabata plus 1,200!

Run/Row 200
(8 rounds of 20/10) Reverse Curls
Run/Row 200
(8 rounds of 20/10) Russian Wall Twist
Run/Row 200
(8 rounds of 20/10) Tricept Dips
Run/Row 200
(8 rounds of 20/10) Kettle Bell Squats
Run/Row 200
Counting Round
Run/Row 200


Monday 04/22/19 "The Chief"

Posted by CrossFit Sebring on April 19, 2019 at 9:40 AM Comments comments (0)

Monday 04/22/19

STRENGTH GOAL POWER CLEAN
(95-135/65-95)

"The Chief"


Saturday 04/20/19 9:15 am PARTNER WOD!

Posted by CrossFit Sebring on April 19, 2019 at 9:35 AM Comments comments (0)
Saturday 04/20/19
9:15 am PARTNER WOD!
Members bring a friend for $10!

Hairy's Cafe opens at 8:15 am!


Thursday 04/18/19 Apollo 13

Posted by CrossFit Sebring on April 17, 2019 at 10:55 AM Comments comments (0)

Thursday 04/18/19

Apollo 13 (13 min AMRAP)

TEAM WOD

Station 1: Kettlebell Swings/Squats (counting station)
Station 2: Rope Climbs
Station 3: 200 meter MB run

Team members work in station 1 and 2 
while runner completes station 3. 



Friday 04/19/19 Closed for Rest Day!

Posted by CrossFit Sebring on April 15, 2019 at 10:20 AM Comments comments (0)
Friday 04/19/19
Closed for Rest Day!

Don't Forget the April Challenge!
24 Jumping Lunges!

2

Wednesday 04/17/19 Hero WOD "Badger"

Posted by CrossFit Sebring on April 15, 2019 at 10:20 AM Comments comments (0)

Wednesday 04/17/19

Strength Skill:
Squat Cleans

Hero WOD
"Badger"


Tuesday 04/16/19 EMOM + 50/50

Posted by CrossFit Sebring on April 15, 2019 at 10:20 AM Comments comments (0)

Tuesday 04/16/19

10 MIN EMOM + 50/50

10 min EMOM  (alternate between) 
Wall Sits
Planking

plus

50/50
4 RFT
50 double unders (150 singles)
50 sit-up 







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