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lisacelentano
- 10 hours ago
- 1 min
04/25/24 FIGHT GONE BAD
Fight Gone Bad 3 rounds for max reps of: 1 minute of wall-ball shots 1 minute of sumo deadlift high pulls 1 minute of box jumps 1 minute...
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lisacelentano
- 1 day ago
- 1 min
Wednesday 04/24/24
3 rounds for time of: 25 double-unders 200m run -OR- 15 calorie Row 5 front squats ♀ 155 lb♂ 225 lb
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lisacelentano
- 2 days ago
- 1 min
Tuesday 04/23/24
4 rounds for max reps: 1 minute of snatches 1 minute of rowing for calories 1 minute of dumbbell box step-ups 1 minute of rest ♀ 85-lb...
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lisacelentano
- 4 days ago
- 1 min
Monday 04/22/24
3 rounds for time: 25 wall-ball shots 25 lateral burpee box jump-overs ♀ 14-lb ball to a 9-foot target, 20-inch box♂ 20-lb ball to a...
24 views0 comments