CrossFit Sebring

Don't Wish for it.....EARN IT!!

Today's WOD Post New Entry

 

 

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Saturday 01/19/19 Members Bring a Friend $5!

Posted by CrossFit Sebring on January 17, 2019 at 7:40 PM Comments comments (0)


Saturday WOD 9:15am
MEMBERS BRING A FRIEND FOR $5!



Friday 01/18/19 Rest Day for those who WODed!

Posted by CrossFit Sebring on January 17, 2019 at 5:50 PM Comments comments (0)
FRIDAY REST DAY
for those who WODed all week!

Janurary Challenge 10 burpees a day!
Challenge yourself to do them in 1 min or less!  Keep track and see
just how much time you can shave off before
01/31/19!

)

Thursday 01/17/19 Deadlift Ladder

Posted by CrossFit Sebring on January 14, 2019 at 4:30 PM Comments comments (0)


Deadlift Ladder

 10-9-8-7-6-5-4-3-2-1
DEADLIFT
Men RX (B135, I185, A225) (Women RX (B85, I135, A185)
1-2-3-4-5-6-7-8-9-10
WALL BALL SHOTS 
RX(20 / 15)


Wednesday 01/16/19 Sally Up & Burpees

Posted by CrossFit Sebring on January 14, 2019 at 10:25 AM Comments comments (0)


Sally Up & 7 Minute Burpees


Tuesday 01/15/19 Tabata Tuesday & Countdown

Posted by CrossFit Sebring on January 14, 2019 at 10:20 AM Comments comments (0)

Tabata Tuesday
8 rounds (20/10) Mixed Planks


Countdown

Begginner 1 RFT
Intermediate 2 RFT
Advanced 3 RFT

100 Meter Run
90 Single Jump Ropes
80 Jumping Jacks
70 Sit- Ups
60 Second Plank
50 Squats
40 Calf- Raises.


Monday 01/14/19 The FRAN-400

Posted by CrossFit Sebring on January 12, 2019 at 10:35 AM Comments comments (0)

TODAY'S WOD:  "FRAN-400"
21 THRUSTERS - 21 PULL UPS
RUN 400m
15 THRUSTERS - 15 PULL UPS
RUN 400m
9 THRUSTERS - 9 PULL UPS
RUN 400m

Saturday 01/12/19 9:15am WOD!

Posted by CrossFit Sebring on January 11, 2019 at 5:45 PM Comments comments (0)

Saturday 9:15am WOD!




Friday 01/11/19 Active Rest Day

Posted by CrossFit Sebring on January 10, 2019 at 10:20 AM Comments comments (0)


Great week of work CrossFit Sebring!

Active Rest Day

January Daily Challenge

10 Burpees!

Then REST!

Thursday 01/10/19 Tabata Thursday and Front Squats

Posted by CrossFit Sebring on January 3, 2019 at 5:10 PM Comments comments (0)



TABATA SIT UPS
20sec work/10sec rest x 8 cycles
2 minute rest

THEN

21 - 15 - 9 - 6 - 3
Front Squats 95/65
Push Ups (chest to floor hand release off floor)



Wednesday 01/08/19 Deadlift Day!

Posted by CrossFit Sebring on January 3, 2019 at 5:05 PM Comments comments (0)





6 RFT
5 TOES TO BAR
10 DEADLIFTS    
Rx 215/155#
15 REVERSE CURLS
20 HIP BRIDGES w/BUMPER PLATE 35/25#





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