CrossFit Sebring

Don't Wish for it.....EARN IT!!

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Tuesday 08/20/20

Posted by CrossFit Sebring on August 15, 2019 at 10:10 AM Comments comments (0)

Tuesday 08/20/20

Individual

25 dumbbell shoulder shrugs
PVC Pass Throughs
Wring the Towel

Group Stretch 3 mins
PVC Overhead  Squat work

WOD Tabata Tuesday

2 Rounds
Perform each movement 4 for 4 rounds
Count round 4 

KB SDHP
Push-ups
KB Squats
Kick Throughs

Group Cool Down






Monday 08/19/19 CFS081919 Over Head Squat

Posted by CrossFit Sebring on August 15, 2019 at 8:05 AM Comments comments (0)
Monday 08/19/19

Individual Stretch Focus
PVC Pass throughs
Dumbbell Shrugs
Squat Stretch

Group Warm-up  3  Rounds
20 Sit-ups
15  Hollow rocks
10 each Single Leg Bridges
5 Strict Knees to Elbow

WOD
CFS081919 10 min AMRAP
5 Hang Power Snatches
Run 100
5 Overhead Squats
Run 100

Trainer lead group cool down




Saturday 08/17/19 Partner WOD!

Posted by CrossFit Sebring on August 14, 2019 at 10:25 AM Comments comments (0)

Saturday 08/17/19

FITNESS IS ALWAYS BETTER WITH A FRIEND!

9:15 am WOD!



Friday 08/16/19 REST DAY!

Posted by CrossFit Sebring on August 14, 2019 at 10:20 AM Comments comments (1)
Friday 08/16/19
Closed for Muscle Reconstruction!
REST DAY!

Thursday 08/13/19 "EVERY REP COUNTS"

Posted by CrossFit Sebring on August 13, 2019 at 10:20 AM Comments comments (0)

Thursday 08/13/19

Group Warm-up

Half kneeling hamstring stretch
Crescent to hamstring stretch

(8, 20/10)Tabata high knees and sprints

Power Cleans (5-4-3-2-1, 70% of max 1 rep) for WOD!

"EVERY REP COUNTS" 10 Min AMRAP
5 min AMRAP (REST 3 MINS) 5 min AMRAP

Perform each movement umbroken, up to 10 reps!

Gate Swings
Pull-ups
Power Cleans
Parellete bar dips








Wednesday 08/14/19 "150223"

Posted by CrossFit Sebring on August 12, 2019 at 7:45 PM Comments comments (0)

Wednesday 08/14/19

Group Warm-up

500 m Row
25 Dumbell shoulder shrugs (light mobilty warm-up load)
10 Squat Stretch

WOD "150223"

Tuesday 08/13/19

Posted by CrossFit Sebring on August 12, 2019 at 7:50 AM Comments comments (0)

Tuesday 08/13/19

GROUP WARM-UP

(1) 500 m row
2 rounds

25 ft. Spiderman
15 sit-ups

WOD 4 RFT
8 Med-Ball Cleans
10 Dumbbell Push Press
12 Toes To Bar
200 m run




Monday 08/12/19

Posted by CrossFit Sebring on August 7, 2019 at 8:05 AM Comments comments (0)

Monday 08/12/19

WOD Complements of Jessie and Brandy!
Thanks for visiting!
Loved having you both here! Safe travels and best wishes!

Group Warm-up
400 m run then...
3 rounds
10 walking lunges
5 push-ups
10 air squat
1/1 Turkish get-ups

16 Partner AMRAP
100 ft dumbell walking lunges 
30 hand-release push-ups
30 wall ball shots (20/14)



Saturday 08/10/19 GYM Closed! Challenge Day!

Posted by CrossFit Sebring on August 7, 2019 at 8:05 AM Comments comments (0)

Saturday 08/10/19 

GYM Closed! But we cans still play!
Challenge of the Day!

Just because the "BOX" is closed,
does not mean we can't WOD together!

24 hour TEAM WOD
EVERY REP COUNTS

Air Squats count reps
Push-ups count reps
Box Steps count reps (climb stairs)
Box Jumps count reps
Walk record distance
Run record distance
Bike (not motorcycle) LOL record distance
Swim record distance/laps

JUST move.....  IF YOU DO ANY MEASUREABLE ACTIVITY, LOG IT...
Post your what you did to FB or Instagram post!  
FInd a friend to partner up and do it with you.  






Friday 08/09/19 CLOSED for MUSCLE RECONSTRUCTION!

Posted by CrossFit Sebring on August 7, 2019 at 8:05 AM Comments comments (0)

08/09/19

CrossFIt Sebring 

CLOSED for MUSCLE RECONSTRUCTION!


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