CrossFit Sebring

Don't Wish for it.....EARN IT!!

Today's WOD Post New Entry

 

 

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Friday 07/19/19 Closed for REST DAY!

Posted by CrossFit Sebring on July 18, 2019 at 8:10 PM Comments comments (0)

Friday 07/19/19

Closed for REST DAY!

Thursday 07/18/19 "I Like to Move It, Move It"

Posted by CrossFit Sebring on July 15, 2019 at 7:50 AM Comments comments (0)

Thursday 07/18/19


"I Like to Move It, Move It"


Surprise Team WOD!

Come play with us!

Move plates!
Move kettlebells!
Move medballs!
Move dumbbells!

And  RUN, RUN, RUN!


Wednesday 07/17/19 Hero WOD

Posted by CrossFit Sebring on July 11, 2019 at 3:55 PM Comments comments (0)

Wednesday 07/17/19

PLEASE NOTE CHANGE IN TODAY'S SCHEDULE!
2 SESSIONS AVAILABLE TODAY
8:15 AM AND 5:00 PM!


Hero WOD

"Holleyman"

30 min cap!


 

Tuesday 07/16/19 Total Body TABATA with a Twist

Posted by CrossFit Sebring on July 11, 2019 at 3:55 PM Comments comments (0)

Tuesday 07/16/19

Total Body TABATA with a TWIST

Frog Squat
Kick Through
Walking Lunges
Tuck & Stretch












Friday 07/19/19 Closed for Rest Day!

Posted by CrossFit Sebring on July 8, 2019 at 7:40 AM Comments comments (0)


Friday 07/19/19

Closed for Rest Day!


Saturday 07/13/19 Partner WOD Day!

Posted by CrossFit Sebring on July 8, 2019 at 7:40 AM Comments comments (0)

Saturday 07/13/19

Closed Today!

See you Monday!

Friday 07/12/19 CLOSED, REST DAY!

Posted by CrossFit Sebring on July 8, 2019 at 7:40 AM Comments comments (0)

Friday 07/12/19

Closed for Rest Day!

Work hard, play hard, rest then REPEAT!


Thursday 07/11/19 Bootcamp

Posted by CrossFit Sebring on July 8, 2019 at 7:40 AM Comments comments (0)

Thursday 07/11/19

16 min BOOTCAMP (40/20)


 (2X40 work) (1x40 Count) Planking Dumbbell Rows
(2x40 work) (1x40 Count) Bicycles
(2x40 work) (1x40 Count) Gate Swings
(2x40 work)(1x40 Count) MB Cleans

3 MIN REST, REPEAT 






Wednesday 07/010/19 HERO WOD "Falkel"

Posted by CrossFit Sebring on July 8, 2019 at 7:35 AM Comments comments (0)

Wednesday 07/10/19

HERO WOD "Falkel"

Tuesday 07/09/19 21-15-9 Deadlifts plus 800!

Posted by CrossFit Sebring on July 8, 2019 at 7:35 AM Comments comments (0)

Tuesday 07/09/19

21-15-9

Deadlifts
Pull-ups
MB sit-ups

Complete 21-15-9 time....
then run 800 for time!



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