CrossFit Sebring

Don't Wish for it.....EARN IT!!

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Saturday 02/16/19 CLOSED!

Posted by CrossFit Sebring on February 12, 2019 at 5:15 PM Comments comments (0)

Closed Saturday 02/16/19


Friday 02/15/19 Active Rest Day

Posted by CrossFit Sebring on February 12, 2019 at 8:00 AM Comments comments (0)

Today is Active Rest Day

February Challenge

6 Walking Lunges
6 Back Lunges
6 Front Lunges
6 Lateral Lunges


Thursday 02/14/19 Valentine's Day WOD

Posted by CrossFit Sebring on February 6, 2019 at 10:40 AM Comments comments (0)

Valentine's Day WOD
3RFT

14 Deadlifts
14 Power Cleans
14 Wall Ball Shots

Wednesday 02/12/19 Tabata ABS

Posted by CrossFit Sebring on February 6, 2019 at 10:35 AM Comments comments (0)

Tabata

Tuesday 02/12/19 Rope Climb and Battle Rope!

Posted by CrossFit Sebring on February 6, 2019 at 10:20 AM Comments comments (0)


Today we're going to focus on rope climb and battle rope!

WOD: 3 ROUNDS for FORM 

2 ROPE CLIMBS
20 LATERAL PVC JUMPS
40 BATTLE ROPE DOUBLE HITS





Monday 02/11/19 "FAT AMY"

Posted by CrossFit Sebring on February 6, 2019 at 10:10 AM Comments comments (0)

"FAT AMY"

Benchmark WOD

Saturday 02/09/19 Partner WOD Day!

Posted by CrossFit Sebring on February 4, 2019 at 3:55 PM Comments comments (0)

Partner WOD Day!

One sessions 9:15am.

Members bring a friend, only $10.00!


Friday 02/08/19 Rest and Recover Day!

Posted by CrossFit Sebring on February 4, 2019 at 3:55 PM Comments comments (0)

Rest and Recover Day!

See ya tomorrow 9:15am! 

  Hairy's Cafe opens at 8:30am!


Thursday 02/07/19 METCON + HERO WOD "JT"

Posted by CrossFit Sebring on February 4, 2019 at 10:25 AM Comments comments (0)

HERO WOD JT and METCON!

Row
Weighted Reverse Curls
Jump Rope
Bike
4 Rounds FGB!




Wednesday 02/06/19 AMRAP

Posted by CrossFit Sebring on February 4, 2019 at 10:15 AM Comments comments (0)

 10 min AMRAP

30 overhead walking lunges (15 each leg)
30 knees-to-elbows
30 wall Russian WB twist
30-cal. row or bike





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