CrossFit Sebring

Don't Wish for it.....EARN IT!!

Today's WOD Post New Entry

 

 

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Wednesday 10/09/19 HERO WOD "DG"

Posted by CrossFit Sebring on October 7, 2019 at 7:35 AM Comments comments (0)

Wednesday 10/09/19

Individual Warm-up
Board 

Group Stretch
Trainer Lead

HERO WOD "DG"

Cool Down



Tuesday 10/08/19 21-15-9 plus DFC

Posted by CrossFit Sebring on October 7, 2019 at 7:35 AM Comments comments (0)

Tuesday 10/08/19

Individual Stretch
Board

Group Warm-up


WOD 21-15-9 plus DFC

Pull-ups 
Plank frog squats
Dumbbell farmers carry 100 meter! (DFC)

21 (DFC) 15 (DFC) 9

Cool Down


Monday 10/07/19

Posted by CrossFit Sebring on October 6, 2019 at 6:35 PM Comments comments (0)
Monday 10/07/19

Individual Stretch
Board 

Group Warm-up
Trainer Lead

 WOD Sit-ups & Push-Ups 5 RFT
400 m run
30 sit-ups
30 push-ups

Cool Down


Saturday 10/05/19 WOD Challenge!

Posted by CrossFit Sebring on October 1, 2019 at 7:40 AM Comments comments (0)

Saturday 10/05/19

WOD Challenge!


Bike, swim, run, walk!
JUST MOVE!

Check in and share with us what you did today!


Friday 10/04/19 Muscle Reconstruction Day!

Posted by CrossFit Sebring on October 1, 2019 at 7:35 AM Comments comments (0)

Friday 10/04/19

Muscle Reconstruction Day!


Thursday 10/03/19 Full Body Tabata!

Posted by CrossFit Sebring on October 1, 2019 at 7:35 AM Comments comments (0)

Thursday 10/03/19

Individual Stretch
Board

Group Warm-up
Tabata Sprints

WOD Full Body Tabata!
Jump Rope
Downward dog with push-up
V-ups
Box jumps or step ups

Cool Down


Wednesday 10/02/19 Hero WOD "Saman"

Posted by CrossFit Sebring on October 1, 2019 at 7:35 AM Comments comments (0)

Wednesday 10/02/19

Individual Stretch
Board 

Group Warm-up
Deadlift Strength
5x4x3x2x1

Hero WOD "Saman"

Cool Down
Banded hip/glute stretch

Tuesday 10/01/19 LADDER Benchpress

Posted by CrossFit Sebring on September 30, 2019 at 4:05 PM Comments comments (0)
Tuesday 10/01/19

Individual Warm-up
Board 

Group Stretch
10 min Strength
5x5x4x4x3x3x2
(70% max UNASSISTED rep)

WOD LADDER Benchpress
(Run 200) 10-9-8-7-6 (Run 200) 5-4-3-2-1 (Run 200)
Benchpress
Reverse Curls

Cool Down





Monday 09/30/19 21-15-9

Posted by CrossFit Sebring on September 29, 2019 at 6:05 PM Comments comments (0)

Individual Stretch
Check Board

Group Warm-up
Trainer Lead

WOD 21-15-9 plus 1,200

Burpees
KB Squats 
Run 400


Saturday 09/28/19 Road WOD Challenge

Posted by CrossFit Sebring on September 23, 2019 at 7:55 AM Comments comments (0)

Saturday 09/28/19

Road WOD
You have been
CHALLENGED!

Post video or comment on FB if  YOU took the challenge!

21-15-9  plus 1,200

21 Burpees
21 Air Squats
Run 400
15 Burpees
15 Air Squats
Run 400
9 Burpees
9 Air Squats
Run 400



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