CrossFit Sebring

Don't Wish for it.....EARN IT!!

Today's WOD Post New Entry

 

 

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Wednesday 12/19/18 Tabata

Posted by CrossFit Sebring on December 17, 2018 at 6:20 PM Comments comments (0)


Tabata

Sprints
MB Sit-ups
Plank Jacks (with matt)
Jump Ropes



Tuesday 12/18/18 15 Min AMRAP

Posted by CrossFit Sebring on December 17, 2018 at 6:15 PM Comments comments (0)


15 MIN AMRAP

20 Box Jumps
20 Calorie Bike or Row
20 Toes to Bar


Monday 12/17/18 400 plus "Karen"

Posted by CrossFit Sebring on December 13, 2018 at 7:55 AM Comments comments (0)

400m ROW or RUN
then....."Karen"

 

150 Wallball Shots FOR TIME (20/15)



Thursday 12/13/18 "No Lift, No Gift"

Posted by CrossFit Sebring on December 12, 2018 at 11:35 AM Comments comments (0)

Santa says, "NO LIFT, NO GIFT"

Skill-Work (Power Clean 5x5)

21-15-9
Power Cleans
Ring Dips
Wall Ball Shots
When finished with workout: Run 800M


Wednesday 12/12/18 Kettlebell all the Way!

Posted by CrossFit Sebring on December 11, 2018 at 5:55 PM Comments comments (0)


Kettlebell all the Way!

10-20-30-20-10

(KB RX 55/35)
Kettlebell Swings
KB Goblet Squats
Push-Ups


Tuesday 12/11/18 "Annie & Diane"

Posted by CrossFit Sebring on December 10, 2018 at 9:55 AM Comments comments (0)

Annie
50 – 40 – 30 – 20 – 10 
Double Unders
Sit Ups
&
Diane
21 – 15 – 9 Reps
225lb Deadlift
Handstand Push Ups


Monday 12/10/18 "Mile Monday"

Posted by CrossFit Sebring on December 8, 2018 at 9:15 AM Comments comments (0)

"Mile Monday"

1 Mile Run
50 Situps
50 Reverse Curls
1 Minute Plank

(RX:  WOD IN ORDER AS WRITTEN!)




Friday 12/07/18 Rest Day!

Posted by CrossFit Sebring on December 6, 2018 at 9:45 AM Comments comments (0)
Rest Day!


Thursday 12/06/18 Hero WOD "JT'

Posted by CrossFit Sebring on November 27, 2018 at 6:45 PM Comments comments (0)

HERO WOD and METCON!

Row
Weighted Reverse Curls
Jump Rope
Bike

4 Rounds FGB!


WOD "J.T."

Wednesday 12/05/18 The 10"s

Posted by CrossFit Sebring on November 27, 2018 at 6:40 PM Comments comments (0)

3 RFT

10 Double Unders
10 Burpees
10 Box Jumps
10 Pull Ups
10 Deadlifts




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