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lisacelentano
- 11 hours ago
- 1 min
Monday 05/06/24 Handstands & Burpee Pull-ups
10 rounds for time: 10 handstand push-ups 5 burpee pull-ups** Bar 6 inches above fingertips with arms extended overhead. Scaling:. The...
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lisacelentano
- 3 days ago
- 1 min
Friday, 05/03/24 StepFit 9:15 am
Includes: CARDIO, PUSH UPS, CORE WORK, PILATES BALL, COOL DOWN
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lisacelentano
- 4 days ago
- 1 min
Thursday 05/02/24
Candy 5 rounds for time of: 20 pull-ups 40 push-ups 60 squats This will be our PRACTICE WOD for Memorial Day MURPH! Scheduled for ONE...
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lisacelentano
- 5 days ago
- 1 min
Wednesday 05/01/24
Every 2 minutes for 10 rounds complete: 200m RUN -or- 250-meter row 10 medicine-ball cleans ♀ 14 lb♂ 20 lb Post fastest and slowest times...
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lisacelentano
- 6 days ago
- 1 min
Tuesday 04/30/24
Complete as many reps as possible in 12 minutes: 4 wall walks 8 chest-to-bar pull-ups 12 single-dumbbell overhead walking lunges ♀ 35 lb♂...
17 views0 comments