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lisacelentano
7 hours ago1 min read
Thursday 01/09/25 9-minute AMRAP
CLASS TIMES: 8:30 AM, 4:15 & 5:30 PM Complete as many rounds and reps as possible in 9 minutes of: 4 walking lunges (overhead plate) 2...
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lisacelentano
1 day ago1 min read
Wednesday 01/08/25 M&M and TABATA
Start your day at 9:15 am with Movement & Mobility w/Lisa BALANCE, CORE WORK & ALIGNMENT - for overall strength & flexibility WOD 4:15...
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lisacelentano
2 days ago1 min read
TUESDAY 01/07/25 * Fresh Take on Push-ups
6 rounds for time: 8 SDHP 10 TRICEP PUSH UPS 200m RUN or 250m ROW ♀ 65 lb♂ 95 lb Scaling: In this workout, no single round should take...
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lisacelentano
6 days ago1 min read
Monday 01/06/25 Med Ball Clean WOD!
Welcome Back Everyone!! Let's get this new year started! Drop-in rate WITH QUALITY INSTRUCTION is only $17 SESSIONS at 4:15 & 5:30 PM ...
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lisacelentano
6 days ago1 min read
Friday January 3, 2025 * 9:15 AM
OPEN TODAY! 1 CLASS - 9:15 AM * Movement & Mobility
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lisacelentano
Jan 11 min read
Thursday JAN. 2, 2025 CLOSED
CLOSED TODAY - BUT OPEN TOMORROW!! FRIDAY 1//3/25
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lisacelentano
Dec 31, 20241 min read
Wednesday JAN. 1, 2025
CLOSED TODAY! SEE YOU FRIDAY 1/3/25
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lisacelentano
Dec 30, 20241 min read
Tuesday 12/31/24 Partner WOD 9:15 AM
TEAMS OF 2 12 - 31 - 24 12 BACK SQUATS (6 each) 31 MED BALL PARTNER SIT-UPS 24 BURPEE OVER PARTNER x 3 rounds use ABMAT & BUTTERFLY KNEES
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lisacelentano
Dec 29, 20241 min read
Monday 12/30/24 AMRAP
4:15 PM 5:30 PM 19 minute AMRAP Complete as many rounds as possible in 19 minutes of: 19 wall-ball shots 19-cal. row OR 50 calorie...
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lisacelentano
Dec 23, 20241 min read
Christmas Eve 9:15 am ONLY!!
I'm really changing it up this year with our annual Holiday Party! We are all so busy and nights and weekends are consumed soooooo, a...
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lisacelentano
Dec 22, 20241 min read
Monday 12/23/24
Christmas Schedule: MONDAY 8 am - 12pm Cafe' OPEN 4:15 & 5:30 PM - INT/ADV classes with Trainer Lisa TUESDAY: Christmas Eve Cafe' OPEN...
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lisacelentano
Dec 19, 20241 min read
FRIDAY 12/20/24 "Mob-WOD" 9:15am w/Lisa
Mobility WOD = WORKOUT OF THE DAY! FRIDAY CLASS!!!!! 9:15am w/Lisa....Bring a friend....and a MAT!! WALK IN RATE: $17 PUNCH CARD RATE: ...
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lisacelentano
Dec 18, 20241 min read
Thursday 12/19/24 Back Squats, Burpees, & Battle Rope
Back squat 10-8-6-4-2 reps (NOT PART OF THE WOD) *Increase the weight of each set for 5 sets. Rest no more than 3 minutes between sets....
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lisacelentano
Dec 17, 20241 min read
Wednesday 12/18/24 BENCH & DEVILS PRESS
3 SESSIONS TODAY: 9:15 Movement & Mobility w/Lisa 4:15 & 5:30 pm - WOD BELOW Row 200 meters 30 BENCH PRESS , body weight 20 DB Devil's...
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lisacelentano
Dec 16, 20241 min read
12/17/24 Tabata Tuesday
3 sessions today! 8:30 am 4:15 pm with MOBILITY 5:30 PM For max reps at each station: :20 WORK :10 REST X 8 ROUNDS Tabata jumping lunges...
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lisacelentano
Dec 13, 20241 min read
Monday 10/16/24 "Christine"
Christine 3 rounds for time of: 500-meter ROW or 400m RUN 12 bodyweight Deadlifts 21 Box Jumps ♀ 20 in♂ 20 in Scaling: Today’s workout is...
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lisacelentano
Dec 12, 20241 min read
FRIDAY 12/13/24 "Mob-WOD" 9:15am w/Lisa
Mobility WOD = WORKOUT OF THE DAY! FRIDAY CLASS!!!!! 9:15am w/Lisa....Bring a friend....and a MAT!! WALK IN RATE: $17 PUNCH CARD RATE: ...
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lisacelentano
Dec 10, 20241 min read
Wednesday 12/11/24 BOOTCAMP!
9:15 am: M&M w/Lisa 4:15 PM & 5:30 pm WOD Below BOOTCAMP: :40 WORK / :20 REST x 4 ROUNDS BATTLE ROPE WALKING LUNGES HAND RELEASE...
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lisacelentano
Dec 9, 20241 min read
Tuesday 12/10/24 Tabata Tuesday
3 SESSIONS TODAY: 8:30 AM - 4:15 PM - 5:30 PM WOD: Tabata BURPEE Tabata weighted sit-up Tabata kettlebell/dumbbell swing Tabata MED...
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