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lisacelentano
- 3 days ago
- 1 min
Friday, 05/10/24 StepFit 9:15 am
Includes: CARDIO, PUSH UPS, CORE WORK, PILATES BALL, COOL DOWN
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lisacelentano
- 4 days ago
- 1 min
Thursday 05/09/24 "Megan"
21-15-9 Reps for Time Burpees Kettlebell Swings (1.5/1 pood) Double-Unders On a running clock, complete 21 repetitions of Burpees,...
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lisacelentano
- 5 days ago
- 1 min
Wednesday 05/08/24
9:15 AM - Movement & Mobility (Combines PILATES, YOGA, CROSSFIT movements) Ideal for Yoga enthusiasts, CrossFit athletes or ANYONE with...
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lisacelentano
- 6 days ago
- 1 min
Tuesday 05/07/24 "Linda"
8:30 AM - Scaled Version of 5:30 pm WOD 4:15 PM - StepFIT! with Lisa (great for all levels) 5:30 PM - CrossFit WOD
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